What is the best CBD dosage for sleep?
Proper sleep is one of the crucial aspects of human lives that is responsible for our well-being. Experts say that the optimal amount of sleep for adults is between seven to nine hours a night. A good night’s sleep does not only guarantee energy for the next day, but it also contributes to the growing and repairing of muscle tissue, preventing sickness and forming memory.
While sleep is incredibly important for us, many people struggle with maintaining the recommended amount. Studies have shown that even 70% of Americans fail to sleep enough hours each night.
Those who struggle with sleeping enough or suffer from insomnia or REM sleep behavior disorder keep looking for solutions that could help them change their poor sleeping patterns. One of the increasingly popular methods for better sleep is taking CBD derived from the hemp plant.
It has been commonly known to improve sleep and help with nervous system-related disorders, such as anxiety. Still, with the limited regulations of CBD in the U.S, more research is needed to establish the exact effects CBD has on sleep quality as well as other medical conditions.
As some studies report CBD to have beneficial effects on sleep, we will take a closer look at how it works and what dosage of it is required to work effectively in improving sleep quality.
What Is CBD?
Cannabidiol (CBD) is one of the cannabinoids extracted from the hemp plant. It is legally sold in the U.S in most states.
Unlike the other famous cannabinoid – THC – cannabidiol is not psychoactive, which means that it doesn’t cause the feeling of “high.” Due to its non-toxic properties, CBD is non-addictive, and using it doesn’t lead to potential dependency.
The role of CBD is to prevent stress created in the brain via the adenosine receptor included in our endocannabinoid system. The receptor controls the response to stress – HPA.
CBD has been growing in popularity due to its unique therapeutic benefits. For example, some CBD users have observed improvements in mental health conditions, including generalized anxiety disorder (GAD). Despite its potential health advantages, more research is required to determine CBD’s medical benefits.
How to Use CBD?
CBD can be consumed in various ways. One of the most common methods of using CBD is inhaling it through smoking. There are various popular hemp strains like Bubba Kush or Hawaiian Haze that can be smoked, for example, in the form of pre-rolled joints. Vaping CBD is also favored by many users, who benefit from CBD effects by inhaling the hemp plant extract enclosed in high-quality vape pen cartridges.
What’s more, there are many products available on the market that are infused with CBD extract. These include popular CBD oils and tinctures that are taken by applying the drops sublingually or ingesting them with food or drinks.
Another popular CBD-infused product is edible gummies, favored for their delicious taste and unique effects, as well as CBD topicals used externally for skin conditions.
Can CBD Improve Sleep?
Although research on CBD’s effects on sleep is still preliminary, many people struggling with poor sleep quality report they sleep better after consuming CBD.
Early investigations have shown that CBD taken in higher dosages may improve sleep quality.
One study has found that 160 milligrams of CBD increased sleep length. What’s more, it has been indicated that 40, 80, or 160 mg dosage of CBD combined with placebo and 5 mg of Nitrazepam (an insomnia drug) has significantly helped patients fall asleep faster.
As people with insomnia may have higher cortisol levels at night, which is the leading cause of sleep difficulties, one study has been conducted in terms of researching the effects of CBD on cortisol levels. It has been found that in participants who took 300 to 600 mg of CBD oil, decreased cortisol levels have been observed. Therefore, the research suggests that CBD may indicate sedative effects by acting on the release of cortisol.
In one of the latest studies, researchers have investigated the effects of CBD combined with those of other medications for a sleep disorder. The CBD dosages ranged from 25 to 175 mg. It has been conducted that 25 mg was the most effective CBD dosage for social anxiety disorder, while the higher CBD dosage was required for sleep disturbances.
According to the conducted studies, taking CBD may have positive effects on those who experience trouble sleeping. However, combining CBD with sleep medication or other sleep aids should always be consulted with a professional.
How Much CBD to Take for Better Sleep?
Your suitable CBD dosage for sleep problems depends on many factors, including your age, sex, body weight, and metabolic rate. Experts typically recommend taking 1-6 mg of CBD per every 10lbs. For example, if you weigh 120lbs, your recommended CBD dosage is 12-64 mg.
For your own safety, it’s best to start slow. Whether you’re taking CBD oil or consuming CBD gummies, it’s reasonable to start with low doses and observe your reactions. You can then gradually increase your CBD dosages until you achieve desired effects.
Making your own research by observing how your organism acts on CBD can be the most effective way of calculating how much CBD your body actually needs to achieve more restful sleep. In case you have any doubts about consuming CBD for sleep problems, you can always seek professional medical advice to help you determine your needs.
CBD has been getting increasingly popular due to numerous reports of benefits to the human organism, particularly for people experiencing issues with their nervous systems.
There are many different hemp-derived CBD products available on the market, including CBD hemp strains, CBD oil, or edible gummies, that can help with numerous conditions, such as anxiety and sleep problems.
If you struggle with increasing your sleep quantity, CBD can be an effective sleep aid, as has been suggested in various studies. Before starting to use CBD for better sleep quality, it’s essential to establish your best CBD dosage that is safe for your health. By starting with low doses and slowly increasing them, you will be able to establish your ideal CBD dosage and benefit from the unique CBD effects without risking your health.