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Are Hemp Seeds a Super Food?

Are Hemp Seeds a Super Food
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Living a healthy life is the dream of almost every individual in the world. Perhaps this is why people are considering not only delicious but also nutritious foods. Over the years, humans have been consuming seeds, especially the hemp seeds, for good reasons. But are hemp seeds a super food? These seeds are loaded with an excellent balance of omega 3 to omega 6, vitamin E, iron, essential amino acids, proteins, enzymes, vitamins, and much more. It is, therefore, one of nature’s true superfoods – which will be elaborated on later in this article.

What are hemp seeds?

Often, these seeds are confused with cannabis. The truth of the matter is that hemp is a variant species of cannabis and THC content is very little to none. Hemp seeds can be eaten shelled or whole, toasted or raw, and flavored or plain. In many marijuana dispensaries, you will find it in oily form or seed cake ground into protein and flour powder. The good news is that anyone can incorporate these seeds into his or her diet without worries of legal action. And as earlier mentioned, it is considered as a superfood for the following reasons:

Why hemp seeds are a superfood…

  • They are a wonderful source of protein.

Reports from many reputable scientific and medical researches show that hemp seeds contain a very high percentage of proteins. To be specific, these seeds have about thirty-three percent protein – by weight, they have about the same protein content as lamb or beef. For this reason, health professionals have been recommending that people source natural proteins from hemp seeds. To say that these seeds have a lot of protein is not enough; it is a complete protein, which is a rare phenomenon in plants. Being a complete protein means that it contains all the necessary essential amino acids.

  • These seeds are loaded with plenty of fiber.

While men require about 38 grams of fiber each day, women require 25 grams to help lower the risk of colon cancer, type-2 diabetes, heart disease, and more. However, studies show that most people in the US are lacking this important component in their diet. The good news is that, just like any other superfood, hemp seeds contain 10% to 15% percent fiber.

Types of Hemp Seeds

  • Hemp seeds are jam-packed with vitamins and minerals.

If you are looking for plant-based protein filled with essential nutrients, then look no further than these seeds. In fact, one dose of hemp seed nourishes your body with a sufficient supply of iron, calcium, zinc, potassium, magnesium, and phosphorus as well as vitamin A, B1, B2, B3, B6, D, and E.

  • Hemp seeds accelerate weight loss.

If you are struggling with weight loss, then you have most likely tried many weight loss options. Unfortunately, most of these programs give lackluster results. However, there is one last option that you may not have tried – hemp seeds! The fiber in these seeds act as a natural appetite suppressant. It achieves this objective by fueling the body with the perfect mix of proteins, vitamins, fiber, and essential amino acids, which help people feel full for an extended period of time while reducing cravings for sugary foods.

  • Hemps seeds are an immunity booster.

Superfoods boost one’s immunity, and hemp seeds are no exception. As earlier stated, these seeds contain high amounts of omega 3 and omega 6 fatty acids, which play a vital role in transporting oxygen throughout your cells. As we all know, your cells have sufficient oxygen, they are better able to block fungal, bacterial, or even viral infections.

Other reasons why hemp seeds are considered superfoods…

There are endless justifications why the seeds in question are often placed in the category of superfoods. Below, we have listed even more reasons why you should consume hemp seeds:

  • Alleviates itchy, dry skin;
  • Improves digestive tract health;
  • Lowers bad cholesterol;
  • Nourishes skin, nails, and hair;
  • Provides increased and sustained energy levels;
  • Improves blood circulation;
  • Reduces inflammation and regulates hormones;
  • Fights cancer and helps you live longer

Hemp seeds are incredibly versatile. They can be added, in moderation, to many of your favorite recipes. Consuming hemp seeds is an excellent way to add extra nutrition to your daily diet for a healthy lifestyle.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


This website contains general information about diet, health and nutrition. The information is not advice and is not a substitute for advice from a healthcare professional